5 Lifestyle Habits that Contribute to Low Sperm Count

 Starting a family is an exciting time, but for some couples, it can be a frustrating journey. One of the biggest factors that can impact a couple's ability to conceive is sperm count. In this blog post, we'll be discussing 5 lifestyle habits that can contribute to a low sperm count and what you can do to avoid them.

 Ill man sitting on his bed with his head on his hand



Smoking cigarettes is bad for your overall health, and it also affects your sperm count. Studies have shown that smoking can lower sperm count and decrease the quality of sperm. If you're trying to conceive, quitting smoking is one of the best things you can do to improve your chances.

Excessive alcohol consumption

Drinking large amounts of alcohol can reduce testosterone levels, leading to a lower sperm count. The recommended limit for alcohol consumption is 1-2 drinks per day. If you're trying to conceive, it's best to limit your alcohol intake or avoid it altogether.

Lack of exercise

A sedentary lifestyle can lead to weight gain and obesity, which can negatively impact sperm count. Exercising regularly can help you maintain a healthy weight and improve your sperm count. Aim for at least 30 minutes of moderate exercise each day.

Poor diet

A diet high in processed foods and low in essential nutrients can negatively impact sperm count and quality. To keep your sperm healthy, make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.


High levels of stress can decrease sperm production and lead to lower sperm count. Managing stress through activities such as yoga, meditation, or talking to a therapist can help improve your sperm count.

By avoiding these lifestyle habits, you can improve your chances of starting a family. Remember, it's never too late to make changes and take control of your fertility. Consult with a fertility doctor if you have any concerns about your sperm count and they can guide you accordingly.

In conclusion, starting a family is a journey, and it's important to understand the different factors that can impact your fertility. By being mindful of these 5 lifestyle habits, you can take steps to improve your sperm count and increase your chances of conceiving.

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